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The benefits of working with a personal trainer are that it’s one of the fastest, easiest and most successful ways to improve your health and fitness and achieve your goals. In fact, the benefits of personal training have proved so effective that it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all fitness levels, ages and status to help make significant lifestyle changes.
Working with a coach/trainer who is on hand to help & support you throughout the entire time you have an individualised training programme designed based on data, assessments and the goals you are looking to achieve. Nutritional advice and recipe guides to assist reaching your goal. Going to a busy gym can be very stressful; you can take out all of that added stress with us as our trainers can come to your home/work place or anywhere that suits, alternatively train in our private box.
Check out our Buddyfit training system
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One 2 one personal training system is the foundation of our business and the primary method we use to help you achieve your goals.FIND OUT MORE
Massage and trigger point therapy rejuvenates the muscles by relieving the tension, knots and tightness.FIND OUT MORE
Every session is different! We have never repeated the same work out, we use kettle bells, sand bags and much more.FIND OUT MORE
Three Sixty Fitness offers a full range of corporate training to suit every organisation. Please contact us for further information.FIND OUT MORE